How Do I Prepare My Body for a Boudoir Photo Shoot?

Simple, Stress-Free Tips for Your Florida Boudoir Session

So, you’ve booked your boudoir session (yay!) and now you’re wondering, “What should I do to get my body ready?” First things first—you don’t need to change a thing to be worthy of stunning, empowering photos. Boudoir is about celebrating who you are now, not chasing perfection.

That said, if you want to feel extra confident and comfortable, here are a few easy ways to prepare your body—especially with Florida’s warm, humid climate in mind.

1. Hydrate, Hydrate, Hydrate

Florida heat = sweating. Staying hydrated helps your skin glow naturally, reduces bloating, and helps you feel your best. Start sipping more water a few days before your session, and your body will thank you.

2. Moisturize Your Skin

Soft, moisturized skin photographs beautifully. Use a gentle body lotion daily leading up to your shoot. Look for something non-greasy that won’t leave a shiny finish. Bonus tip: Aloe-based products work wonders in the Florida sun!

3. Avoid Harsh Tanning or Sunburns

We know the Florida sun is tempting, but try to skip the beach or tanning bed right before your session. Sunburn, tan lines, or peeling skin can be difficult to work around—and your natural skin tone is always gorgeous.

4. Shave, Wax, or Don’t—It’s Your Choice

Grooming is 100% personal. Whether you prefer shaving, waxing, or going all-natural, do what feels best for you. If you do wax, try to do it 3–4 days before your shoot to let any redness calm down.

5. Light Movement & Stretching

No need for hardcore workouts—but light stretching or gentle yoga can help release tension in your shoulders and back, where many of us carry stress. It’s also a great way to feel connected to your body before your session.

6. Sleep = Confidence Fuel

We all look and feel better with a little rest. Aim for a solid night’s sleep before your session to wake up refreshed, energized, and ready to shine in front of the camera.

7. Skip Tight Clothing Before the Shoot

On the day of your session, wear loose, comfy clothes to avoid red marks or indentations on your skin—especially from bras, socks, or jeans. A flowy dress or robe is perfect (and Florida-friendly!).

8. Eat Something Before You Arrive

Don’t skip meals! A light, balanced meal before your shoot will help you feel energized and avoid any mid-shoot dizziness. Think fruit, nuts, toast, or whatever sits well with you.

9. Treat Yourself, Don’t Stress Yourself

This experience is about feeling confident and empowered—not stressed or pressured. There’s no "perfect" way to prepare your body. You don’t need to look like a model; you just need to show up as you. Your photographer will guide you every step of the way.

Final Words

Preparing your body for a boudoir shoot doesn’t need to be complicated or overwhelming. With a little self-care (and Florida-friendly common sense), you’ll feel confident, relaxed, and ready to enjoy the full experience.

Remember: confidence is the best thing you can bring to your session—and you already have it. 💕

Bonus: Click here to download a simple prep checklist!